If the ketogenic diet’s tenets which include consuming a diet that is high in fats and low in carbohydrates sound familiar, you are not mistaken. It’s not hard to see the parallels between the ketogenic and Atkins diets. Both of these meal plan are geared toward helping you transition into a metabolic state in which fat (rather than carbohydrates and sugar) is used as the predominant source of fuel for the body (for fuel).
How to Start the Ketogenic Diet:
Reduce sugar and starch intake (but eat more veggies)
To achieve ketosis, one must eat a diet very low in carbohydrates; nevertheless, “low carb” does not equal “no carb.”
Lower your stress levels
We’re cognizant of the fact that it’s easier to say than to really implement the Keto diet benefits. If your stress hormone cortisol levels are consistently high, this may make it harder for your body to enter ketosis by increasing your blood sugar levels.
Improve your diet by eating more good fats
A high-fat, low-carbohydrate diet is one in which you consume more fat to make up for the lost calories, which typically makes up at least 60{9a19486853dc7c0bb51478c05a8eac267cb52504173f712ef60c0923011d3759} of your daily calorie intake. Olive oil, avocado oil, and coconut oil, as well as cheese, eggs, almonds, and salmon, are all excellent examples of the kinds of plant and animal fats that should make up the bulk of your diet. It’s crucial to get your lipids from nutritious sources like these plants and animals.
Activate more muscle
Increasing your daily activity levels will help you lose weight as effectively as any diet. However, in addition to eating a ketogenic diet, frequent exercise helps speed up the process of entering ketosis and adapting to a low-carbohydrate, high-fat lifestyle.
Try to hydrate more frequently throughout the day
Due to the diuretic effects of low-carb diets like keto, increased water intake is recommended to maintain a healthy metabolism and other bodily functions. Constipation, cravings and dizziness can occur if you don’t drink enough water, particularly at the time of the induction phase.
Keep up your protein consumption
In order for the liver to manufacture fresh glucose for the organs and cells in your body that cannot use fatty acids or ketones as a fuel source, a ketogenic diet necessitates eating a sufficient amount of protein. This includes both your kidneys and your red blood cells.
Don’t let your social life deteriorate
There is no requirement that you eat every meal at home while on the ketogenic diet. If you want to eat healthily while dining out, it is important to plan ahead by looking at the menu and asking about the restaurant’s nutritional information, choosing meat and vegetable options to stay fit healthy, and ordering a salad as a side dish in place of a starchy side like fries.
