Do you want to improve your mental health? When it comes to healing from mental illness or addiction, you need proper care for recovery. However, chRead More…
Mental health challenges are common, but they can be particularly complex for members of the LGBTQ+ community. These individuals often face unique strRead More…
Medication-assisted treatment (MAT) has become a vital component of addiction rehabilitation, especially for those with alcohol and opioid use disordeRead More…
Relapse is a common challenge many people face on their journey to recovery. Whether it’s addiction, mental health conditions, or chronic illnesses, tRead More…
We’ve all been there—watching someone make a mistake or act awkwardly, and suddenly, we feel embarrassed for them, even though we’re not the oneRead More…
Particularly in Ayurvedic therapies, Kochi—a city known for its gorgeous backwaters, rich cultural legacy, and ancient customs—also occupies a parRead More…
Ayurveda, an ancient Indian tradition stressing natural healing and wellbeing, has attracted attention once again as the world moves toward holistic aRead More…
As an accountant, my days are often spent hunched over spreadsheets and financial reports, leaving little time for the gym. I’ve always dreamed of havRead More…
In all types of interpersonal relationships, respect is essential because it creates the groundwork for meaningful and healthy interactions between faRead More…
As a middle-aged teacher carrying extra weight and juggling a hectic schedule of classes, I’ve always struggled to find time for fitness. That’s when Read More…